Having spent most of the past 25 years living internationally in Africa, Japan and the South Pacific Islands, I have been fortunate to experience unique people, cultures and natural beauty yet struggled to focus on my needs and to create balance in my own life in the midst of constant change and transition. I began practicing yoga sixteen years ago while living in Samoa to ease my transition back into the less relaxed pace of life in the northeastern US. My personal practice helped me come to appreciate the importance of creating close connections and the ability to feel grounded no matter how far out one’s “comfort zone” one may be. Wanting to share my discoveries with others I became a Yoga Alliance registered teacher/ERYT200, TRX trainer and stand up paddle board teacher, guide and SUP yoga teacher and Thai Yoga practitioner. With a lighthearted and compassionate approach I draw upon my specialized training in TRX, SUP, awareness and alignment based yoga, vinyasa, prenatal & postnatal yoga, infant, children’s, restorative, and senior & therapeutically oriented yoga, Soma Veda© Thai Yoga and coaching as well as childbirth education and infant massage instruction to I support you in developing practices and creating challenges suited to your particular stage of life and needs. I look forward to helping you discover wellness, joy and beauty through self-awareness, proper alignment, relaxation practices and breath techniques, to embrace challenge without fear and to recognize the power of the connection of body, mind & spirit. ~Lynne
Rosa Jones, aka: Devi Sangat Kaur
Rosa Jones is a certified KRI Level One Kundalini Yoga Instructor. The moment she tuned-in in her firstKundalini class in 2012, she knew she had come home. Rosa’s fun-loving nature yearns to elevate herself and others through this elegant holistic yoga practice in a safe and compassionate environment. This non-religious practice is meant for everyone! It combines postures, breath, mudra, mantra and eye-focus. This technology aims to strengthen the nervous system, balance the glandular system, and provide physical health. It teaches observation of the mind bringing it under your command to reveal a happy heart, and uncovers the Spirit so as to realize your holiness. Rosa has completed the 220 hour course, The Aquarian Teacher TM , as taught by Yogi Bhajan, is a member of the International Kundalini Yoga Teacher Association (IKYTA), and fulfilled Yoga Alliance’s 200 hour national standard for RYT. Join Rosa to experience the Healthy, Happy and Holy being that you are through the Yoga of Awareness.
Amelia Lombardi is a 200 hour RYT / Yoga Alliance certified instructor. Shortly after she began teaching yoga in 2003, she opened a Yoga Studio in her hometown of Winthrop Massachusetts. In addition to her classes there, she reguarly taught at health clubs, senior centers, hospitals and coporate offices in the Boston area. Over the years she has had the opportunity to travel frequently and learn from many different instructors while pursuing her yoga journey. Her classes offer creative sequences while emphasizing proper alignment, breathing techniques, and mindfulnes. She creates a safe, non-competitive space for her students offering modifications and advanced options for beginners and experienced yogis so that all can reach their potential. Amelia is honored to share the gift of yoga, and hopes to bring peace, balance, health, and happiness into other's lives.
Lucy Sky is the host of Dance Temple, which encourages people with or without previous dance experience to tap into the awareness and wisdom of their own bodies. Movement without judgement and total freedom in expression illuminate the states of being human in a body. This deepest learning is wordless. It occurs in perceptions, in the clash of needs, in listening to your intuition, through birth of bold moments of creativity. Lucy has studied with spiritual dance teachers Leyolah Antara (Kundalini Dance)and Banafsheh Sayyad ( Dance of Oneness), among others, and is continuing her educational journey with the spiritual teacher Thomas Huebl in Mystical Principles of Healing.
Sarah Fleener is a certified instructor for Goddess Yoga International. With a love for yoga combined with her 16 years of contemporary dance, and a life path of discernment; Sarah is deeply passionate about sharing The Goddess Yoga Experience. She is also an intuitive energy healer, and a singer/songwriter. "I believe with all my heart that guiding women through the Goddess Yoga Experience is a HUGE part of my soul's purpose in this life. All things are possible when they are done with love."
Elizabeth Holland’s experience in Mind/Body Fitness began in 1986 as a young, training ballerina. She utilized Pilates and Yoga techniques as a means of cross-conditioning and injury prevention. She continued her education and experiences with Pilates throughout her professional dancing and teaching career to eventually become certified by the Physicalmind Institute in 2001. She became certified by Artforms of Italy to teach the Master Stretch Boot Series that same year. Elizabeth sought alternative methods of therapy following hip and shoulder injuries resulted from a previous pregnancy and a later auto accident. She was so impressed with the healing qualities and relief of pain she experienced through the GYROTONIC EXPANSION SYSTEM® that she went on to become certified in the in the method in 2001. She has since continued her studies further to complete over 2000 teacher training hours on all of the specialized equipment, Applications for Therapeutic Rehab, and to become a GYROTONIC® and GYROKINESIS® Master Trainer under the tutelage of the system's inventor, Juliu Horvath. Elizabeth is currently seeking her 200 hour RYT in Prana Flow Yoga under Shiva Rea. The scope of Elizabeth’s experience includes work with clients ranging from professional, training, and retired dancers, performers & athletes, to those seeking relief from chronic pain and injury & the elderly, and to the average individual seeking a means for looking and feeling better. Her commitment to her clientele is only exceeded by her dedication to continuing her education as the methodology behind Mind/Body Fitness and Wellness evolves. She seeks to create an experience based upon each individual’s specific needs, relying upon knowledge and intuition.
Kathy Brackett is an enthusiastic advocate of holistic health. She believes that we need to balance our lives more in Body, Mind & Spirit! This includes keeping your stress levels down, good nutrition, sleep, and exercise. Kathy has been a Registered Nurse for 30 years with experience in Critical Care, Home-care, School Nursing & Hospice. She has always had a special interest in good nutrition & holistic health. Kathy believes whole-heartedly in the combination of alternative and conventional Medicine. She believes all forms of Energy Medicine are here to stay & should be used in conjunction with Allopathic medicine. Kathy is an Eden Energy Medicine Clinical Practitioner and is a Reiki Master Practitioner and Teacher.