Studio Fitness



Why hire a personal trainer?? A personal trainer is passionately dedicated to helping you be healthy, fit and active.  The role of your trainer is to deliver safe, effective, fun and interesting workouts designed with your fitness level and goals in mind.  Your trainer should educate, motivate, coach and inspire you to achieve your specific goals, whether they are to lose weight, run a 5k, complete a triathlon, or get on the floor and play with your grand kids!!


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Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a high performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. The TRX® Suspension Trainer is infinitely scalable, so with the guidance of your Qualified TRX Trainer no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout. An excellent fitness tool on its own or to support all varieties of athletic activity.




Explore the powerful connection of body, mindand spirit through the practice of yoga postures, breath awareness, meditation and relaxation. Discover that yoga can evolve with you as you transition through the various stages of your life. Co-create a practice that is suited to you and your interests, needs and physical circumstances regardless of your age, physical concerns or experience level. Realize that yoga is about much more than developing a flexible body. Journey into self-discovery and experience what yoga can mean for you in your life. Awaken with niuyoga and Authentic Fusion!